1. Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your A-physical wellbeing, B-spiritual well-being, C-psychological well-being? I rate my physical wellbing at a 10 as I train on a daily basis and eat a clean diet. My spiritual wellbeing is at about a 7, I feel that way as I have an active prayer life and I am close to my Heavenly Father. My psychological wellbeing is about a 6-7 due to the stress that I work under on a daily basis I feel that I maintain a high mental level of positive thinking.
2. Develop a goal for yourself in each area (physical, spiritual, psychological). My goals are to complete and compete in the June 5th bodybuilding show in Denver; I also have a goal set to physically get back into church, and to maintain the attitude that things don’t happen to me they happen for me.
3. What activities or exercise can you implement in your life to assist in moving toward each goal? The activities that I participate in, I am at the gym daily and continue my dieting, I will make it a point to physically get up and go to church on Sundays instead of having my time full of other things, and I will continue to maintain that outlook that things happen for me and not to me.
4. Complete the relaxation exercise The Crime of the Century. Describe your experience. (What it beneficial? Frustrating? etc.) This exercise was nice and calming and if worked well for me in the visualization aspect, I didn’t really find it to be productive when the exercise was done so was my relaxing.
Monday, February 15, 2010
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